TAMING YOUR THOUGHT MONSTER

Overthinking can feel like a chaotic whirlwind that consumes your thoughts and leaves you feeling overwhelmed. But don't despair! It's possible to tame this mental monster and regain clarity. Start by identifying your thought patterns. When you catch yourself spiraling into negativity, pause and analyze those thoughts. Are they rational? Often, our

One sunny day, a little cub named Leo was playing in the tall grass. He was feeling very confident because he had just learned to roar. Suddenly, Leo saw a tiny bird perched upon a branch. Leo thought, "I must catch this tasty bird!" He crept stealthily towards the bird, his yellow eyesglaring fixed on his prey. But just as Leo was about to pounce